The Case for Doing Hot Yoga Three Times Per Week

Hot yoga is a superheated health development that hasn’t misplaced its steam.

The follow entails yoga in rooms the place the temperature’s been upped to a sweltering 100-plus levels. It’s earned converts owing to the pliability muscle groups have at warmer temperatures and the general problem of the follow. It could additionally discover a fan base amongst these with hypertension.

Researchers at Texas State University discovered that three hourlong periods of sizzling yoga per week for three months was sufficient to decrease the systolic blood strain of pre- and hypertensive folks by 5mmHg (from 126 to 121) whereas additionally decreasing stress ranges.

“Lowering blood pressure by as little as 2mmHg has been shown to reduce risk for heart disease and stroke, so it’s significant,” says research writer Stacy Hunter. It’s not clear if the profit comes from the warmth or the stress discount of yoga itself. Though the findings are preliminary, Hunter is optimistic: “Hot yoga is an effective way to lower blood pressure without medication and a great preventive strategy.”

Perhaps it’s time to interrupt out the sweat-proof mat.


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