How Henry Cavill Got His Abs to Pop for Those Shirtless Scenes in Netflix's 'The Witcher'

Henry Cavill isn’t any stranger to getting sculpted for his roles. Whether or not it’s including kilos of muscle to play the Man of Steel in Batman v Superman or engaged on his preventing abilities to play Agent August Walker in Mission: Impossible – Fallout, Cavill is aware of the main target and countless hours of work it takes to remodel for a significant blockbuster second.

In Netflix’s new series The Witcher, Cavill is entrance and heart as Geralt of Rivia—and, unsurprisingly, that meant he had to be shirtless. To organize for these moments, Cavill had some basic bodybuilding methods up his sleeve to ensure that his muscle tissue actually popped. Whereas showing on the Graham Norton Present in December to promote the discharge of the present, Cavill spoke about his coaching for The Witcher, saying:

“The training for these kind of things, the most important thing is your own health. It’s so you can stay physically fit without injuries while doing all these crazy things—things like being thrown against pillars or jumping out of airplanes. That’s what it’s really for. Yes, you’re supposed to look a certain way aesthetically, especially when you’re taking your shirt off, but mostly it’s for staying healthy.”

When requested about his shirtless scenes, Cavill spoke about “dehydrating”—to make his abs pop.

“That’s the worst part of it,” Cavill stated. “Like, diet is difficult, and you’re hungry, but when you are dehydrating for three days, you get to the point on the last day where you can smell water nearby. [Doing the dehydrating] makes your skin really thin, so sits on the muscles and they really show.”

“It’s not no water for three days—the first day you’ll have a liter and a half, second day half a liter, and third day no water, and you’ll shoot on the fourth,” Cavill added.

Cavill had yet one more tip about capturing these scenes: “I do [pushups] right before the scene.”

Right here’s the interview with Cavill in full:

Right here’s a take a look at the outcomes of Cavill’s coaching for the sequence:

For extra protection on Cavill’s transformations and The Witcher, follows alongside right here:

The Witcher is now streaming on Netflix.


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